Melatonin is also known as MEL. Melatonin is naturally produced in the body in response to the perception of light,Melatonin has been used to ease insomnia, combat jet lag, protect cells from free-radical damage, boost the immune system, prevent cancer, and extend life.

a. Helps regulate other hormones and maintain the body's circadian rhythm.

b. Melatonin also helps control the timing 

c. Melatonin helps determine 

d. Melatonin has strong antioxidant effects.

e. Release of female reproductive hormones.

f. To improve people's sleep quality.